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Superfoods of the Month


November Superfood of the Month: Parsnips

POSTED: October 31, 2017
“I am not a carrot!”   Yes, a parsnip may look like a carrot, and they are often confused with carrots, but they want you to know they are NOT carrots! However, they ARE now in-season and ...
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October Superfood of the Month: Leeks

POSTED: October 3, 2017
We use them routinely now, but there was a time when we had NO idea what leeks were! I have to admit...I used to think leeks were something slimy that came in a jar…I couldn't have been more ...
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September Superfood of the Month: Cauliflower

POSTED: August 29, 2017
Some may think of it as a "boring" vegetable. It's extremely common, colorless, and seems to go hand-in-hand with broccoli.  It's often served plain or boiled…or maybe you think the only way you ...
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August Superfood of the Month: Okra

POSTED: August 1, 2017
"Love it!"  "Hate it!" "What is it?" These are the most frequent responses when you mention the August Superfood of the Month...it's okra!     What is okra? This heat-loving plant grows ...
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July Superfood of the Month: Blueberries

POSTED: June 27, 2017
When it comes to food, there are many examples of good things that come in small packages.   This is definitely true for blueberries!   They may be small, but they are big on flavor and ...
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June Superfood of the Month: Kohlrabi

POSTED: May 30, 2017
With its odd alein-like shape and strange name, kohlrabi may be the world’s most overlooked and under-appreciated vegetable... but it's definitely one you should know about!     Which ...
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May Superfood of the Month: Fennel

POSTED: May 2, 2017
Many underappreciated and underutilized vegetables just don’t get a chance to shine in our home kitchens.   Our Superfood of the Month for May is one of those…     it’s fennel! ...
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April Superfood of the Month: Radishes

POSTED: March 28, 2017
Are you someone who loves the vibrant red crunch of a fresh radish, or does that distinct peppery radish flavor send you running the other direction?  Some people absolutely love radishes, and ...
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March Superfood of the Month: Artichokes

POSTED: February 28, 2017
If you enjoy eating with the seasons, one fantastic food about to hit the scene in March is fresh artichokes. Which is why...   artichokes are the March Superfood of the month!   Are ...
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February Superfood of the Month: Spaghetti Squash

POSTED: January 31, 2017
I still remember our first encounter with spaghetti squash... we were at the farmers’ market, feeling pretty adventurous so we decided to buy one.  It was more out of curiosity whether it would ...
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January Superfood of the Month: Lentils

POSTED: December 27, 2016
"Bland, boring and they only belong in soups…"   Is this your perception of lentils? Honestly, that used to be our perception. We never really had lentils until we started our REAL food ...
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December Superfood of the Month: Winter Squash

POSTED: November 29, 2016
Now is the time to savor the goodness of winter squash...   but have you wondered what exactly do you do with these curious winter vegetables?     Whether you are already enjoying ...
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November Superfood of the Month: Pomegranate

POSTED: November 1, 2016
Welcome to pomegranate season...and the Superfood for November! If you haven’t seen them already, these ruby-red seasonal fruits should start showing up at your local stores.  Until a few years ...
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October Superfood of the Month: Brussels Sprouts

POSTED: September 27, 2016
When you hear the October Superfood is Brussels sprouts...   what is your reaction? Are you excited, or are you thinking "ugh, I DO NOT like Brussels sprouts!"? A few years ago, a survey ...
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September Superfood of the Month: Bok Choy

POSTED: August 30, 2016
Cooler temperatures have to be right around the corner...right?!  As we transition into Fall, we want to help you take full advantage of some of the cooler-season produce.  And, what better place ...
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August Superfood of the Month: Eggplant

POSTED: August 2, 2016
The Superfood of the Month for August is one of the most misunderstood vegetables…or should we say, fruit... it's the eggplant! And, yes, in case you were wondering, the eggplant is a fruit (it ...
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July Superfood of the Month: Peaches

POSTED: July 5, 2016
We are kicking off the month of July with a Superfood that is one of the most popular fruits grown in the United States (coming in right behind apples and oranges)... PEACHES! Who doesn't love a ...
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June Superfood of the Month: Beets

POSTED: May 31, 2016
If you are not regularly eating this vegetable, there is a long list of reasons why you should start...NOW!   We are talking about BEETS!   When we talk about beets, we frequently hear ...
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May Superfood of the Month: Rhubarb

POSTED: May 3, 2016
What do you think of when you hear "rhubarb?"   A lot of people say “It reminds me of grandma” or “Rhubarb pie, of course!” Over the years, it seems like rhubarb has become an ...
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April Superfood of the Month: Asparagus

POSTED: March 29, 2016
Can you guess which vegetable was once proclaimed the "king of vegetables," can help reduce the risk of birth defects for pregnant women, helps women manage PMS symptoms, prevents progression of ...
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March Superfood of the Month: Mango

POSTED: March 1, 2016
How often do you enjoy the delightful taste and nutrition of a ripe, sweet mango?  Does it typically take a backseat to other more familiar fruits?  Do you choose frozen mango because you aren’t ...
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February Superfood of the Month: Sweet Potatoes

POSTED: February 2, 2016
It's surprising how often we hear people say they don't like sweet potatoes. When we hear this, the next obvious question is "have you had them other than at Thanksgiving with marshmallows and ...
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January Superfood of the Month: Kale

POSTED: January 5, 2016
How many people do you know have kicked off the new year "dieting" to lose weight? They've given up sugar, carbs, fat, grains, meat, you name it...talk about deprivation! We have a MUCH different ...
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