Legumes
Lower Your Cholesterol with These 3 Foods!
POSTED: March 15, 2022
Why is it so important to keep our cholesterol in check? Heart disease is the number one leading killer for both men and women! Because of this, it’s very important to keep our cholesterol ...
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Fiberlicious!
POSTED: October 5, 2021
What if you could... reduce your risk of colon and rectal cancer by 56% lower your risk of heart disease by 40% help fight obesity, type 2 diabetes and constipation plus more! ...
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The Magical Fruit…
POSTED: May 28, 2019
"Beans, beans, the magical fruit"... we all know the rest of this, right?! Why beans? Beans are a nutritional powerhouse, but are sometimes under appreciated. Beans of all kinds provide an ...
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Can You Really Lose Weight Without Cutting Calories?
POSTED: June 6, 2017
What if you could lose weight and improve your health without feeling deprived and always hungry? Good news, you can! And one great way to do this is with legumes...how often ...
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January Superfood of the Month: Lentils
POSTED: December 27, 2016
"Bland, boring and they only belong in soups…" Is this your perception of lentils? Honestly, that used to be our perception. We never really had lentils until we started our REAL food ...
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