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Inspiration to Transform Your Yogurt Into Delicious & Nutritious Meals!

POSTED: August 17, 2021
We hope you enjoyed last week's tour of the yogurt section! In the coaching tip and video, we mentioned how healthy yogurt can be (loaded with protein, calcium and beneficial bacteria)! This is ...
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Grocery Store Tour – Grab a Spoon For a Trip to the Yogurt Section!

POSTED: August 10, 2021
Do all of the choices in the yogurt section of the grocery store overwhelm you?   We can relate! And, we want to share what we have learned on our REAL food journey.   There are so many ...
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Got Milk?

POSTED: August 15, 2017
Milk…it does a body good, right?! Or does it? A lot of controversy has arisen regarding cow’s milk and our health.  What exactly are these health concerns?  Are plant milks better and, if so, ...
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