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Keep It REAL Coaching Tips

Does Lunchmeat Really Cause Cancer?

POSTED: September 12, 2017
If you haven't heard the news... ...The World Health Organization has now declared processed meats: “carcinogenic to humans.”     Really?!   And, what exactly is a processed meat? ...

Do This 180 Times and Still Maintain Your Sanity

POSTED: September 5, 2017
If you have kids, are you beginning to settle back into the school routine? If so, that means you may be dealing with the ongoing dilemma of what to do for school lunches.  If you’re like us, you ...

September Superfood of the Month: Cauliflower

POSTED: August 29, 2017
Some may think of it as a "boring" vegetable. It's extremely common, colorless, and seems to go hand-in-hand with broccoli.  It's often served plain or boiled…or maybe you think the only way you ...

Frozen in Time

POSTED: August 22, 2017
One of the best pleasures of summer?   Fresh, flavorful fruits and vegetables!   If you eat in-season (which we highly recommend!), then you most likely love this incredible summer ...

Got Milk?

POSTED: August 15, 2017
Milk…it does a body good, right?! Or does it? A lot of controversy has arisen regarding cow’s milk and our health.  What exactly are these health concerns?  Are plant milks better and, if so, ...

It’s Melon Time!

POSTED: August 8, 2017
If you are hitting the farmers’ market this month, it will be obvious that melon season has arrived!  There are many ways to enjoy local, in-season melons, but do you ever wonder... what to look ...

August Superfood of the Month: Okra

POSTED: August 1, 2017
"Love it!"  "Hate it!" "What is it?" These are the most frequent responses when you mention the August Superfood of the's okra!     What is okra? This heat-loving plant grows ...

The Stinking Rose

POSTED: July 25, 2017
When we began our REAL food journey, one of the first things we began to experiment with was FRESH garlic.  Yes, I have always loved garlic, but was an avid user of garlic powder.  I had never ...

How to Bring the Mediterranean to You

POSTED: July 18, 2017
We have all heard how healthy the "Mediterranean Diet" is, but why?   Is it real, or all hype? How can you incorporate it into your routine? It's true -- the Mediterranean way of eating and ...

The Secret Killer?

POSTED: July 11, 2017
People sometimes comment on our before and after picture because they cannot believe the transformation...especially in my husband, Scott. But, several months ago, one comment from a very ...