Food As Medicine?!
POSTED: July 25, 2023
What comes to mind when you think of hospital food? Many of us may think "bland," "boring," and "colorless." These descriptions can typically be spot on because you always ...
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Here Today, Gone Tomato!
POSTED: July 18, 2023
We all know that flavor-exploding sweetness that comes from a perfectly ripe, freshly-picked tomato. In many parts of the country, juicy delicious summer tomatoes are becoming abundantly ...
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The Stinking Rose
POSTED: July 11, 2023
When we began our REAL food journey, one of the first things we began to experiment with was FRESH garlic. Yes, I have always loved garlic, but was an avid user of garlic powder. I had never ...
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Food Freedom!
POSTED: July 4, 2023
Happy 4th of July to the Eat REAL America community! We hope you all are enjoying some relaxing time with family and friends - and of course enjoying delicious and nutritious food and drinks! ...
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What’s Your Number?
POSTED: June 27, 2023
When you go to the store, what percentage of the food you buy is ultra-processed? Would it shock you if we told you this number is over 60% for the average American household? Are ...
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Cool as a Cucumber!
POSTED: June 20, 2023
What is the first thing that comes to mind when you see a cucumber? Maybe one of the following? "Maybe I should buy some to make homemade pickles." "They are OK, kind of boring, I ...
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WARNING: Don’t Eat Cherry Tomatoes!
POSTED: June 13, 2023
Believe it or not, this is real advice from some real "nutrition coaches!" One of our Eat REAL America members shared this story after a meeting she had with her "nutrition coach" where ...
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Let’s Talk About Alcohol!
POSTED: June 6, 2023
Do you love having a glass of wine with dinner? Is this part of your relaxing evening routine? This was us! And we felt pretty good about enjoying a glass of wine with dinner because we have all ...
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Should You Avoid “FODMAP” Foods?
POSTED: May 30, 2023
Have you heard of the FODMAP Diet (or the Low-FODMAP Diet)? For some reason, we have gotten a lot of questions about this diet recently. So, we thought we should share some perspective...what it ...
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The Good Life!
POSTED: May 23, 2023
We want to give you something a little different with the coaching tip this week! As Memorial Day weekend is approaching, we wanted to provide something a little lighter and entertaining! ...
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