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Keep It REAL Coaching Tips


Is Food Culture Controlling Your Kids?

POSTED: January 16, 2024
In the beginning... as a parent, when your baby first starts to eat "real" food and is excited to explore all the new textures and flavors, you may find yourself thinking, "Wow, I am really ...
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Is Your Workplace Conspiring Against You?

POSTED: January 9, 2024
What kind of food culture would someone find if they dropped into your workplace?   Do donuts and bagels make frequent appearances in the breakroom and in meetings? Are there candy dishes ...
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How Does Culture Influence Your Food Choices?

POSTED: January 2, 2024
Imagine this... what if you were from outer space and just got dropped off here, landing smack dab in the middle of the country.  After observing everything for a few weeks, your friends back ...
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Consistency is Key!

POSTED: December 26, 2023
With 2024 just a few days away, and everyone anxiously awaiting the announcement of their “New Year’s Resolutions,” we’d like to FIRST encourage you to take a moment and reflect on your ...
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Catching Up with Santa in the UP!

POSTED: December 19, 2023
Holiday magic?! We have been blessed the last few years to have the opportunity to chat with Santa and catch up on all that he and Mrs. Claus - and the elves and reindeer of course - have been up ...
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Ditch the Packet with This 4-Ingredient REAL Hot Chocolate!

POSTED: December 12, 2023
The holidays are here and winter is right around the corner... have you started craving a warm cozy cup of hot cocoa? Whether it was your own childhood or a special treat for your kids, how many ...
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Celebrating a Milestone Birthday!

POSTED: December 5, 2023
Can you imagine missing your child's birthday? With the daily hustle and bustle, you get so busy trying to keep all the balls in the air...and you suddenly realize your precious baby's birthday ...
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How to Dodge Diabetes Deliciously!

POSTED: November 28, 2023
Have you or someone you love just been told… “You have prediabetes" (or "you have diabetes")? Unfortunately, this is currently happening at an alarming rate, and we have had numerous recent ...
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We Want to Donate $100 to Your Favorite Charity!

POSTED: November 21, 2023
Each and every day, you all inspire us, and we are so thankful for all of you! We love hearing all your stories about the changes you are making and how your own REAL food journeys are changing ...
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The Sides Can Steal the Show!

POSTED: November 14, 2023
Have you started your Thanksgiving menu planning?   If so, have you given any thought to how colorful your holiday table will be this year?   Last week during a cooking demo I was ...
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