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Keep It REAL Coaching Tips

Your Best Strategy to Eat Well All Week

POSTED: April 25, 2017
We have all heard these quotes...   “Proper planning and preparation prevent poor performance.”   “By failing to prepare, you are preparing to fail.”   “A goal without a plan is ...

Fight Cancer With Your Fork

POSTED: April 18, 2017
If there was a single group of foods, that has been scientifically shown to help you fight cancer...   would you want to know about it?   The good news...there is!  And, this probably ...

Are You Throwing Away Flavor?

POSTED: April 11, 2017
Have you ever noticed how many Eat REAL America recipes call for citrus zest – either lemon, lime or orange zest? Do you sometimes ask yourself “is that ingredient really necessary?” or do you ...

Why We Should All Eat with the Seasons

POSTED: April 4, 2017
It’s official…spring is here!   What do you most look forward to this time of year?   For some, it may be the warmer temperatures.  For others, the blooming trees and the greening ...

April Superfood of the Month

POSTED: March 28, 2017
Are you someone who loves the vibrant red crunch of a fresh radish, or does that distinct peppery radish flavor send you running the other direction?  Some people absolutely love radishes, and ...

The Simple Way to Fight Damage Occurring in your Body

POSTED: March 21, 2017
What do you think of when you hear the term “antioxidant?” Most of us have heard this buzzword thrown around when a food is described as "healthy."  Or, you may have seen it on the front of the ...

Why You May Never View March 14th The Same Again

POSTED: March 14, 2017
Do you know what today is? It's more than just March 14th, or 3/14…flashback to math class… it’s Pi Day!     For those of us who love food, Pi Day is not about the mathematical formula ...

What do Syracuse and eggs have in common?

POSTED: March 7, 2017
Ok, basketball fans...March Madness is rapidly approaching!  That means brackets, food, drinks, parties…did I mention FOOD?! Since March Madness games and food seem to go hand-in-hand, that got ...

March Superfood of the Month

POSTED: February 28, 2017
If you enjoy eating with the seasons, one fantastic food about to hit the scene in March is fresh artichokes. Which is why...   artichokes are the March Superfood of the month!   Are ...

It’s Not Dying You Should Worry About…

POSTED: February 21, 2017
Have you ever heard someone say something similar to this: "No one lives forever...I might as well enjoy life while I can!" or "So what if I die a few years early?  It's worth it to be able to ...