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Keep It REAL Coaching Tips


What Is All the Buzz About?

POSTED: May 23, 2017
Do you ever feel under-appreciated? Whether you’re a mom who just finished a hectic week or an employee who just finished a big project, at times we have all had that feeling...“do they know how ...
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Why Do They Call It A Buddha Bowl?

POSTED: May 16, 2017
Buddha bowls...   have you heard of them? what in the world are they? why are they such a big deal?       And, why are they called buddha bowls?   (or maybe you have ...
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Why It’s Not Just About Reducing Sodium

POSTED: May 9, 2017
Do you or someone you know have high blood pressure? According to the American Heart Association (AHA), one out of every three adults in the U.S. has high blood pressure. We all know that high ...
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May Superfood of the Month

POSTED: May 2, 2017
Many underappreciated and underutilized vegetables just don’t get a chance to shine in our home kitchens.   Our Superfood of the Month for May is one of those…     it’s fennel! ...
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Your Best Strategy to Eat Well All Week

POSTED: April 25, 2017
We have all heard these quotes...   “Proper planning and preparation prevent poor performance.”   “By failing to prepare, you are preparing to fail.”   “A goal without a plan is ...
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Fight Cancer With Your Fork

POSTED: April 18, 2017
If there was a single group of foods, that has been scientifically shown to help you fight cancer...   would you want to know about it?   The good news...there is!  And, this probably ...
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Are You Throwing Away Flavor?

POSTED: April 11, 2017
Have you ever noticed how many Eat REAL America recipes call for citrus zest – either lemon, lime or orange zest? Do you sometimes ask yourself “is that ingredient really necessary?” or do you ...
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Why We Should All Eat with the Seasons

POSTED: April 4, 2017
It’s official…spring is here!   What do you most look forward to this time of year?   For some, it may be the warmer temperatures.  For others, the blooming trees and the greening ...
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April Superfood of the Month

POSTED: March 28, 2017
Are you someone who loves the vibrant red crunch of a fresh radish, or does that distinct peppery radish flavor send you running the other direction?  Some people absolutely love radishes, and ...
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The Simple Way to Fight Damage Occurring in your Body

POSTED: March 21, 2017
What do you think of when you hear the term “antioxidant?” Most of us have heard this buzzword thrown around when a food is described as "healthy."  Or, you may have seen it on the front of the ...
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