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Keep It REAL Coaching Tips

It’s Not Dying You Should Worry About…

POSTED: February 21, 2017
Have you ever heard someone say something similar to this: "No one lives forever...I might as well enjoy life while I can!" or "So what if I die a few years early?  It's worth it to be able to ...

There is a Sweet Potato in My Toaster

POSTED: February 14, 2017
Last week, we shared some of the 2017 food trends. One of these was “Plant-based everything.”  This week, we want to share another example of this.   What if we told you that you can turn ...

What is Trending Now?

POSTED: February 7, 2017
Every year, the “experts” predict the food trends for the coming year. So, we wanted to know...   what are the food trends for 2017? First, let’s take a quick look back on 2016.  In the ...

February Superfood of the Month

POSTED: January 31, 2017
I still remember our first encounter with spaghetti squash... we were at the farmers’ market, feeling pretty adventurous so we decided to buy one.  It was more out of curiosity whether it would ...

Do This and You Don’t Have to Obsess About Portion Sizes

POSTED: January 24, 2017
Do you, or someone you know, compulsively worry about portion sizes?  Or, are you not even sure what a reasonable portion size is anymore? We have great news for you! The reality is if you focus ...

Is it a Healthy Breakfast or Sugar Loaded Dessert?

POSTED: January 17, 2017
Have you been telling yourself... "I am going to make homemade granola," but for one reason or another, you keep putting it off? Granola can be an ideal snack...paired with yogurt and fruit, or ...

And Now…the Rest of the Story…

POSTED: January 10, 2017
What did you think of the video in last week’s coaching tip?   Did it give you or someone you know a sense of unease? Last week, we unveiled the first step to making a lasting change – ...

Lasting Change is Possible with These Three Things

POSTED: January 3, 2017
Have you made a New Year’s resolution? Many of us have…and the good news is most of us are probably still on track since we are just a couple of days into the new year!   The age-old ...

January Superfood of the Month

POSTED: December 27, 2016
"Bland, boring and they only belong in soups…"   Is this your perception of lentils? Honestly, that used to be our perception. We never really had lentils until we started our REAL food ...

Are You an Expert in BS?

POSTED: December 16, 2016
"I walk by the fresh butternut squash all the time at the store, but if I buy it, I always buy it frozen...using a fresh one is intimidating for me." "Growing up, my mom never cooked squash. To ...