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Keep It REAL Coaching Tips

The Simple Way to Fight Damage Occurring in your Body

POSTED: March 21, 2017
What do you think of when you hear the term “antioxidant?” Most of us have heard this buzzword thrown around when a food is described as "healthy."  Or, you may have seen it on the front of the ...

Why You May Never View March 14th The Same Again

POSTED: March 14, 2017
Do you know what today is? It's more than just March 14th, or 3/14…flashback to math class… it’s Pi Day!     For those of us who love food, Pi Day is not about the mathematical formula ...

What do Syracuse and eggs have in common?

POSTED: March 7, 2017
Ok, basketball fans...March Madness is rapidly approaching!  That means brackets, food, drinks, parties…did I mention FOOD?! Since March Madness games and food seem to go hand-in-hand, that got ...

March Superfood of the Month

POSTED: February 28, 2017
If you enjoy eating with the seasons, one fantastic food about to hit the scene in March is fresh artichokes. Which is why...   artichokes are the March Superfood of the month!   Are ...

It’s Not Dying You Should Worry About…

POSTED: February 21, 2017
Have you ever heard someone say something similar to this: "No one lives forever...I might as well enjoy life while I can!" or "So what if I die a few years early?  It's worth it to be able to ...

There is a Sweet Potato in My Toaster

POSTED: February 14, 2017
Last week, we shared some of the 2017 food trends. One of these was “Plant-based everything.”  This week, we want to share another example of this.   What if we told you that you can turn ...

What is Trending Now?

POSTED: February 7, 2017
Every year, the “experts” predict the food trends for the coming year. So, we wanted to know...   what are the food trends for 2017? First, let’s take a quick look back on 2016.  In the ...

February Superfood of the Month

POSTED: January 31, 2017
I still remember our first encounter with spaghetti squash... we were at the farmers’ market, feeling pretty adventurous so we decided to buy one.  It was more out of curiosity whether it would ...

Do This and You Don’t Have to Obsess About Portion Sizes

POSTED: January 24, 2017
Do you, or someone you know, compulsively worry about portion sizes?  Or, are you not even sure what a reasonable portion size is anymore? We have great news for you! The reality is if you focus ...

Is it a Healthy Breakfast or Sugar Loaded Dessert?

POSTED: January 17, 2017
Have you been telling yourself... "I am going to make homemade granola," but for one reason or another, you keep putting it off? Granola can be an ideal snack...paired with yogurt and fruit, or ...